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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/17/16 at 7:29 am to Hulkklogan
Posted on 6/17/16 at 7:29 am to Hulkklogan
6'3"
240/195/190
carb load day. physique show tomorrow. best thing about today is I get 2 whole gallons of water. sweet potatoes and brown rice cakes for carbs
240/195/190
carb load day. physique show tomorrow. best thing about today is I get 2 whole gallons of water. sweet potatoes and brown rice cakes for carbs
1
Posted on 6/17/16 at 7:56 am to hawgfaninc
Hit a major goal today! I am 1/3 of the way to my goal weight now.
Posted on 6/17/16 at 8:23 am to madamsquirrel
313/213/---
Dinner last night (and again tonight)
Dinner last night (and again tonight)
Posted on 6/17/16 at 8:36 am to madamsquirrel
Posted on 6/17/16 at 4:56 pm to Junky
Started keto diet today. 6'4" 365/365/225. Wish me luck.
Posted on 6/17/16 at 8:34 pm to Big Chipper
Good luck! I started right where you are. It's a long road, but stick with it and you can do it
Posted on 6/18/16 at 1:10 am to Big Chipper
Good luck Chippaaa
Posted on 6/18/16 at 8:05 am to Doldil
What type of crust?
Posted on 6/18/16 at 8:12 am to madamsquirrel
Looks like a cauliflower or cheese crust.
That might just be wishful thinking though. Haha
That might just be wishful thinking though. Haha
Posted on 6/18/16 at 9:22 am to BRgetthenet
Yeah it's cheese and almond flower
This post was edited on 6/18/16 at 9:23 am
Posted on 6/18/16 at 10:37 am to Doldil
313/211.2/---
Posted on 6/18/16 at 4:35 pm to Doldil
You need to start running
Posted on 6/18/16 at 11:22 pm to Paul Allen
Why? I did it for a little bit on my off days during the week for a month, but I don't find it that enjoyable
Posted on 6/19/16 at 10:22 am to Doldil
quote:
Why?
Probably because it works.
Posted on 6/19/16 at 10:46 am to Paul Allen
Works for what? I'm not actively attempting to lose weight currently and I'm eating at a slight surplus for my goals.
Posted on 6/20/16 at 7:56 am to Doldil
Cardiovascular support. Is it all about weight for you? Running is great for a plethora of things.
Posted on 6/20/16 at 8:05 am to Paul Allen
Soooooooo I had a goal weight I wanted to hit by summer vacay. It is still a month away and I hit that number today. Taking it slow and steady is totally winning this race. I don't have cheat days or anything but I do zigzag my calories up and down and occasionally throw in rice or fruit carbs so I don't lose my mind and feel like I get "treats".
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