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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/15/17 at 7:39 pm to sms151t
Posted on 5/15/17 at 7:39 pm to sms151t
I been hitting the stair climber. Last week I had one of the workers just come with the spray bottle and a rag to clean the machine. It was full of sweat!
I'm on my last week of Stoppani's Summer Shred. Taking a week off the weights, then I'll do Spartan Genesis.
I'm on my last week of Stoppani's Summer Shred. Taking a week off the weights, then I'll do Spartan Genesis.
1
Posted on 5/15/17 at 9:26 pm to tke_swamprat
I skipped elliptical today cranked out 6.66 miles on 25 minutes on the bike sweat like a pig also
Tomorrow I may do elliptical and bike and bicep tricep workout
I did planks and wanted to puke. How these fools hold for a minute plus boggles my mind. I did 30 secs x2, 20 sec, 15 with rest between them for however I held the next one
Weights
Paloff press 3x10 each side
Planks see above
Lat pulls 3 (12, 10, 8)
Rows 3
Pec fly machine 3 x 10
Curls 3 x 10
Tri extend overhead 2 x 10
Dumbbell shoulder press 2 x 10
Dumbbell fly 2 x 10
Tomorrow I may do elliptical and bike and bicep tricep workout
I did planks and wanted to puke. How these fools hold for a minute plus boggles my mind. I did 30 secs x2, 20 sec, 15 with rest between them for however I held the next one
Weights
Paloff press 3x10 each side
Planks see above
Lat pulls 3 (12, 10, 8)
Rows 3
Pec fly machine 3 x 10
Curls 3 x 10
Tri extend overhead 2 x 10
Dumbbell shoulder press 2 x 10
Dumbbell fly 2 x 10
This post was edited on 5/15/17 at 9:32 pm
Posted on 5/15/17 at 9:55 pm to sms151t
For me from being in the military I find planks stupid easy. Can hold 2+ min without even trying, they don't do much for me. Now ask me to do a a strict hanging l-sit and I am screwed. Especially trying to do them on dip bars.
Posted on 5/15/17 at 9:56 pm to sms151t
quote:
cranked out 6.66 miles
Posted on 5/15/17 at 9:58 pm to lsu777
I start shaking at about 25-30
The longest I've ever tried to hold a plank is 1:05
In March 15-20 sec plank was my max now I'm doing that as a part of set. I just think it strengthens my core and helped me lose inches. May be mental but I feel it helps
Tomorrow I am planning
TRX Chest press
Tricep push down on assisted Dip deck
Barbell curls
Oblique work
Tri extends
Cardio
I want use the Greyskull but it won't load for me so just do something I think may help
The longest I've ever tried to hold a plank is 1:05
In March 15-20 sec plank was my max now I'm doing that as a part of set. I just think it strengthens my core and helped me lose inches. May be mental but I feel it helps
Tomorrow I am planning
TRX Chest press
Tricep push down on assisted Dip deck
Barbell curls
Oblique work
Tri extends
Cardio
I want use the Greyskull but it won't load for me so just do something I think may help
This post was edited on 5/15/17 at 10:04 pm
Posted on 5/15/17 at 10:02 pm to tunechi
Shush I'm not skurred of that number lol
Posted on 5/15/17 at 10:50 pm to sms151t
Have you tried Bring Sally Up yet?
We do this, but not just straight push-ups, we start here and then do lunges, plankups, squats (and dips if the trainer has had a bad day
)
It's a killer, but you will sweat.
We do this, but not just straight push-ups, we start here and then do lunges, plankups, squats (and dips if the trainer has had a bad day
) It's a killer, but you will sweat.
Posted on 5/15/17 at 11:02 pm to georgia
That looks freaking excruciating. I can't really do one push-up, let alone push up planks that involve kissing the ground? ( 
)
Mad props. And lol that I just watched 3 full minutes of people doing these push-ups
) Mad props. And lol that I just watched 3 full minutes of people doing these push-ups
Posted on 5/15/17 at 11:03 pm to Evil Little Thing
You can do one push up.
Posted on 5/15/17 at 11:05 pm to BRgetthenet
Maybe the going down part. Not sure about coming back up. I am about to get out of bed and see
Posted on 5/15/17 at 11:05 pm to Evil Little Thing
I can do a plank ups my issues are burpees/feeling nauseated
Also my plantar tendon sometimes feels like it freezes if I go too long in plank position
The thing that hurts me the most pec flys I feel like it wants to rip my rotator cuff and shoulder out
Oh if it was #FF I'd make a good joke/comment about your last post ELT but I'll be nice today.
Also my plantar tendon sometimes feels like it freezes if I go too long in plank position
The thing that hurts me the most pec flys I feel like it wants to rip my rotator cuff and shoulder out
Oh if it was #FF I'd make a good joke/comment about your last post ELT but I'll be nice today.
This post was edited on 5/15/17 at 11:09 pm
Posted on 5/15/17 at 11:17 pm to Evil Little Thing
Keep your legs straight. Flex your abs.
Inhale slowly on the way down, exhale going up
Posted on 5/15/17 at 11:18 pm to Evil Little Thing
quote:
Maybe the going down part.
Posted on 5/15/17 at 11:21 pm to BRgetthenet
I'll try again tomorrow, when I have shoes. My toes were slipping without shoes on, so it wasn't working very well.
I can do girl push-ups, but real ones are tough. I have no upper body strength. Pathetic.
I can do girl push-ups, but real ones are tough. I have no upper body strength. Pathetic.
Posted on 5/15/17 at 11:24 pm to Evil Little Thing
quote:
slipping without shoes on
Explain that, please.
Posted on 5/15/17 at 11:26 pm to BRgetthenet
Hardwood floors & I just put lotion on my feet (since I wasn't planning to get up and do push-ups). My toes didn't feel secure when I got in position.
Posted on 5/16/17 at 6:27 am to Evil Little Thing
Try it now, with tennis shoes on.
Posted on 5/16/17 at 6:33 am to BRgetthenet
I just opened my eyes 
I will when I'm out of bed
I will when I'm out of bed
Posted on 5/16/17 at 8:08 am to Evil Little Thing
Morning everyone
Tried IF for the first time yesterday and it was suprisingly easier than I anticipated!
Tried IF for the first time yesterday and it was suprisingly easier than I anticipated!
Posted on 5/16/17 at 8:19 am to Hullabaloo
Good morning!! I'm jealous 
IF was, by far, the easiest & most effective way for me to lose & maintain weight. I miss it!!
IF was, by far, the easiest & most effective way for me to lose & maintain weight. I miss it!!
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