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Message
re: PuttaDaForkDown v2.0
Posted on 3/9/17 at 4:49 pm to Evil Little Thing
Posted on 3/9/17 at 4:49 pm to Evil Little Thing
I'm pretty hot in pink.
Just sayin
Just sayin
2
Posted on 3/9/17 at 4:51 pm to BRgetthenet
Yessss! I'll start picking our matching outfits.
I just got my hot pink racquet restrung with hot pink strings.
I just got my hot pink racquet restrung with hot pink strings.
Posted on 3/9/17 at 4:57 pm to Evil Little Thing
After, we can go out for beer and puffin.
Posted on 3/9/17 at 4:59 pm to BRgetthenet
You're gonna have to kill them for me. I'm no Gordon Ramsay.
Posted on 3/9/17 at 10:10 pm to BRgetthenet
quote:
I'm pretty hot in pink.
I made the Fatty Re-Wind Mardi Gras edition. With a pic included....
Posted on 3/10/17 at 7:02 am to glassman
293 / 217 / 175?
Have to finish hanging drywall on ceilings and clean out tools and stuff by Sunday. Got a crew coming in Monday to tape and float ceilings. Won't have much time to eat
Have to finish hanging drywall on ceilings and clean out tools and stuff by Sunday. Got a crew coming in Monday to tape and float ceilings. Won't have much time to eat
Posted on 3/10/17 at 8:36 am to shawtiger
Anyone want to fast until 7:30pm with me?
Posted on 3/10/17 at 9:21 am to Lazy But Talented
ive been fastedfor 13 hrs now... ill continue with you another 3 and a half
Posted on 3/10/17 at 9:21 am to Lazy But Talented
I will in spirit. My delicate female disposition can't fast in practice anymore 
I miss it.
I miss it.
Posted on 3/10/17 at 9:22 am to oleyeller
quote:
ive been fastedfor 13 hrs now... ill continue with you another 3 and a half
ALL ABOARD!!!!
Posted on 3/10/17 at 11:03 am to oleyeller
quote:
oleyeller
Excuse the stupid question, but you know...
What if I grilled a piece of 4 oz sirloin, porkchop, chicken, or turkey the night before and took it to lunch at school. Then continue with salad at dinner?
Also would adding scrambled egg whites to that for a breakfast be too much protein? Continue with my strawberry and unsweetened almond milk smoothie in AM
Also can I use Tony's or Slap Ya Mama as a seasoning?
This post was edited on 3/10/17 at 11:06 am
Posted on 3/10/17 at 11:16 am to sms151t
Dude you need WAY more protein. Shoot for about 150 grams or more per day.
Posted on 3/10/17 at 11:23 am to mouton
The MFP app says half that.
Posted on 3/10/17 at 11:24 am to sms151t
Don't listen to that nonsense. Replace some of your carbs with more protein and fats. They help your preserve muscle and are much more filling.
Posted on 3/10/17 at 11:30 am to mouton
quote:
Dude you need WAY more protein. Shoot for about 150 grams or more per day.
i have told him that over and over but he is sticking to that app
Posted on 3/10/17 at 11:32 am to sms151t
quote:
What if I grilled a piece of 4 oz sirloin, porkchop, chicken, or turkey the night before and took it to lunch at school. Then continue with salad at dinner?
Also would adding scrambled egg whites to that for a breakfast be too much protein? Continue with my strawberry and unsweetened almond milk smoothie in AM
that would be great. The more lean protein you add the better. You cant get "too much" protein. Worst case your body pisses out excess protein.
i have told you, i eat 200-220 grams of protein most days. im 5'6 and weigh 155lbs... and 34 yrs old. Protein wont make you fat
also as far as seasons go... tonys and stuff is loaded with salt and cause you to retain water/feel bloated/and like shite. Best to stick to non salt season mixes like ms dash, onion/garlic powder and ceyene pepper. Also season with grilled onions and bell peppers of every color.
This post was edited on 3/10/17 at 11:34 am
Posted on 3/10/17 at 12:10 pm to sms151t
Sms have you considered starting a weight training program? That would really help you reach your goals as well.
Posted on 3/10/17 at 12:39 pm to oleyeller
Just weighed myself
195 so in 10 days I have lost 10 pounds. I know I will plateau soon that is why I was asking about the protein.
Weights, no I do not and I do not have a place in town to go.
195 so in 10 days I have lost 10 pounds. I know I will plateau soon that is why I was asking about the protein.
Weights, no I do not and I do not have a place in town to go.
Posted on 3/10/17 at 1:00 pm to sms151t
quote:
195 so in 10 days I have lost 10 pounds. I know I will plateau soon that is why I was asking about the protein.
that is all fine and dandy... if you can maintain same diet you are on forever. As soon as you change it one bit and slip up you will gain weight back faster than you lost it.
Here is what i finally learned... and it is no secret.... it is a lifestyle change. Diets work short term, but if its something i couldnt maintain forever, then its doing me no good. It is about changing your lifestyle. You need a ton more protein, you need to be eating in a way you can maintain forever and be satisfied/happy and not fall off the wagon (like you would a diet)
Posted on 3/10/17 at 1:45 pm to oleyeller
quote:
that is all fine and dandy... if you can maintain same diet you are on forever. As soon as you change it one bit and slip up you will gain weight back faster than you lost it.
Why do you think I keep asking so many questions?
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