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Started By
Message
2
Posted on 3/10/17 at 2:18 pm to tke_swamprat
Just broke fast with some bullet proof coffee mmmmmmm
Ready to be into some deep ketosis by Monday.
Ready to be into some deep ketosis by Monday.
Posted on 3/10/17 at 3:17 pm to sms151t
quote:
keep asking so many questions?
and thats not a problem.. but myself and a couple others have told ya that you need 150grams protein or more and you dont seem to want to do that.
Posted on 3/10/17 at 3:47 pm to oleyeller
I wish lsu777 was here to put him on PSMF 
Posted on 3/10/17 at 7:02 pm to tke_swamprat
Swimming in the morning.
Gonna be starving by lunch.
Gonna be starving by lunch.
Posted on 3/10/17 at 7:55 pm to tunechi
So I bought 4.5 lbs ground turkey, 3.5 lbs of porkchops, and 6 frozen chicken patties label said >1 sugars
Also will start day now with 2 scrambled egg whites
My Foreman is about to get a workout I think.
Also will start day now with 2 scrambled egg whites
My Foreman is about to get a workout I think.
This post was edited on 3/10/17 at 8:11 pm
Posted on 3/10/17 at 8:55 pm to sms151t
Awesome man. You're on the right track
Posted on 3/10/17 at 8:57 pm to Lazy But Talented
quote:
PuttaDaForkDown v2.0 by Lazy But Talented
Just broke fast with some bullet proof coffee mmmmmmm
Ready to be into some deep ketosis by Monday.
I'm five days into a keto lifestyle for the first time, and I gotta say, I just don't think I will ever be able to do the bulletproof coffee. Thinking about it makes me want to gag.
What is the major benefit of doing it that way?
Posted on 3/10/17 at 9:05 pm to BRgetthenet
The first two days I struggled with the timing, but the last three I've found it's been easier for me to get my macros met from 6:30am-12:30-1:00pm during the day and just fast the rest of the day. I haven't really felt the need to eat during the fasting time, but I guess I see how it helps. I just can't get past the idea of oily coffee though.
Posted on 3/10/17 at 9:06 pm to georgia
If you have an immersion blender, you don't even notice it.
It's actually really good.
It's actually really good.
Posted on 3/10/17 at 9:08 pm to BRgetthenet
I can't argue with that, I've never tasted it.
It's 100 percent a mental resistance.
It's 100 percent a mental resistance.
Posted on 3/10/17 at 9:09 pm to georgia
Nah man.
It's delicious. You get hooked.
It's delicious. You get hooked.
This post was edited on 3/10/17 at 9:10 pm
Posted on 3/10/17 at 9:13 pm to georgia
Think of it kinda like cream in your coffee. Cream has a lot of fat, yet doesn't seem oily in coffee.
Posted on 3/10/17 at 9:15 pm to BRgetthenet
Probably has something to do with the fact that I don't drink coffee everyday, and onthe occasions that I do it's typically some sort of dessert coffee that's just that, a dessert. Idk.
I am one of those thrive people, and my lifestyle mix is like 8grams of carbs, which is half my day basically, but I just deal, because I refuse to give that up.
I am one of those thrive people, and my lifestyle mix is like 8grams of carbs, which is half my day basically, but I just deal, because I refuse to give that up.
Posted on 3/10/17 at 9:19 pm to georgia
quote:
and onthe occasions that I do it's typically some sort of dessert coffee that's just that, a dessert. Idk.
You a chick?
Posted on 3/10/17 at 9:23 pm to BRgetthenet
Yes. The emoji usage didn't tip you off?
: Jenx : would be disappointed.
:
Jenx : would be disappointed. Posted on 3/10/17 at 9:28 pm to georgia
Ha
No. I didn't really notice.
But, we sort of touched on how it's not good for women to do IF.
Just a heads up.
No. I didn't really notice.
But, we sort of touched on how it's not good for women to do IF.
Just a heads up.
Posted on 3/10/17 at 9:36 pm to BRgetthenet
Haha. I figured she was a woman because of the name :)
Yes, though, about women & IF :( it messed up my hormones badly. I had no idea it would do that. Sucks so much, because I loved fasting.
Yes, though, about women & IF :( it messed up my hormones badly. I had no idea it would do that. Sucks so much, because I loved fasting.
Posted on 3/10/17 at 9:42 pm to BRgetthenet
quote:
Ha
No. I didn't really notice.
That probably means you emoji like a chick.
I don't think I'm super interested in IF in the long run, other than the fact that I have a significant amount to lose, so I'm open to whatever helps me do that safely.
It just seems to work right now because there is SO much reading and research and conflicting things on the subject of keto that I feel like some days getting my bearings is difficult, so I found something that fit and I'm just coasting with that while I learn better.
Meal prep for me is a whole other monster, I work 3 jobs and workout a few times a week, and have a 15 year old teenager, so free time is something that I have to make, and I've burned a few things by getting distracted trying to determine if the recipies I picked out fit the macros I have left for the day.
I'm trying to be patient with myself I know it's a lot to learn.
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