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Posted on 1/27/17 at 10:14 am to lsu777
quote:
weight lifting burns more calories over a 24 hour period than cardio does to the epoc.
Yeah that what I have heard. High protein and weight lifting will do better than just cardio and low carb. Especially when thinking long term.
Posted on 1/27/17 at 10:24 am to Breesus
quote:in order of importance
Where do yall stand on weights v cardio.
Diet > Weights > Cardio
Posted on 1/27/17 at 10:26 am to Paul Allen
quote:unless you're targeting a specific weight to win a contest or something, the goal should be fat loss, not weight loss. Retain as much lean body mass as possible while losing fat. Weight training and adequate protein while help to retain the LBM during a calorie deficit/cut
Personally, low carb and cardio for strictly weight loss. If you're aiming for muscle growth, best to lift weights.
Posted on 1/27/17 at 10:28 am to Breesus
quote:
High protein and weight lifting will do better than just cardio and low carb.
Posted on 1/27/17 at 10:53 am to busbeepbeep
Not everybody is cut out for a life of pain, or Gainz.
Posted on 1/27/17 at 12:35 pm to BRgetthenet
Subway salad for lunch
Really wanted a nice, warm pizza
Really wanted a nice, warm pizza
Posted on 1/27/17 at 12:39 pm to tunechi
chicken and green beans
even after 3-4 weeks of eating this twice a day, it still sounds better than a subway salad.
even after 3-4 weeks of eating this twice a day, it still sounds better than a subway salad.
Posted on 1/27/17 at 12:52 pm to busbeepbeep
quote:
unless you're targeting a specific weight to win a contest or something,
Well. I am, but I don't want to immediately gain it all back either.
Posted on 1/27/17 at 1:01 pm to Lazy But Talented
I enjoy a nice subway chopped salad
Posted on 1/27/17 at 1:55 pm to tunechi
Subway chopped salads are much better than I expected. They sounded so depressing til I tried it.
Posted on 1/27/17 at 4:27 pm to Evil Little Thing
Which one did ya get?
Posted on 1/27/17 at 4:42 pm to BRgetthenet
Spicy Italian with mozzarella. It's surprisingly filling.
What are you having for dinner?
What are you having for dinner?
Posted on 1/27/17 at 4:48 pm to Evil Little Thing
Flax wraps with grilled chicken, cheddar, sour cream, bell pepper, onion, garlic, and salsa.
Trying to get a deer in the freezer this evening. Season's almost over.
Trying to get a deer in the freezer this evening. Season's almost over.
Posted on 1/27/17 at 4:50 pm to BRgetthenet
Good luck!! Seeing anything out there tonight?
Posted on 1/27/17 at 4:53 pm to Evil Little Thing
Trees, squirrels, pile of corn
Nothing keto
Nothing keto
Posted on 1/27/17 at 4:58 pm to BRgetthenet
Awww. I hope ya get one soon!
Posted on 1/27/17 at 8:51 pm to Evil Little Thing
No luck. Buddy of mine shot one though. Waiting to see if he finds it.
Posted on 1/27/17 at 9:04 pm to BRgetthenet
Burger wrapped in lettuce plus sprouts
Old fashion
Capdeville makes some good food
Old fashion
Capdeville makes some good food
Posted on 1/27/17 at 9:21 pm to lsu777
bookmarked until tomorrow night, thanks
and for the other taubes link
and for the other taubes link
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