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re: PuttaDaForkDown v2.0
Posted on 1/1/17 at 5:02 pm to goldennugget
Posted on 1/1/17 at 5:02 pm to goldennugget
Haha well sounds like you got it then. Just seemed low off the top of my head. Are you sure your carbs and fats are right then? I didn't run the numbers just seemed off, off the top of my head. Either way it's honestly about total calories but if you find your self gaining as much fat as muscle try playing the carb/fat ratios like I said above.
1
Posted on 1/1/17 at 6:44 pm to lsu777
Was gonna order some traditional Pizza Hut wings with Buffalo sauce
8g carb per wing
8g carb per wing
Posted on 1/1/17 at 7:51 pm to tunechi
Their garlic Parmesan is zero carbs, I think.
Posted on 1/2/17 at 8:55 am to Darla Hood
Official weigh in for the new year 227/211.2/185
Posted on 1/2/17 at 9:42 am to Yung_Humma
First weigh in of 2017 306/274.5/220
In the gym. Lots of ppl here but weights aren't too crowded. Good deal.
In the gym. Lots of ppl here but weights aren't too crowded. Good deal.
This post was edited on 1/2/17 at 9:44 am
Posted on 1/2/17 at 9:48 am to Hulkklogan
313/209.2/200
Posted on 1/2/17 at 10:21 am to Doldil
I'll weigh in first thing tomorrow morning.
Day 1 of 7 of this advance rapid fat loss program. Gonna be a rough 7 days.
24oz of chicken breast
1 cup of asparagus
1 cup of green beans
24oz of coffee
120oz of water
2 caffeine pills
1058 calories
210g protein
6g carbs
Day 1 of 7 of this advance rapid fat loss program. Gonna be a rough 7 days.
24oz of chicken breast
1 cup of asparagus
1 cup of green beans
24oz of coffee
120oz of water
2 caffeine pills
1058 calories
210g protein
6g carbs
This post was edited on 1/2/17 at 10:23 am
Posted on 1/2/17 at 11:56 am to Lazy But Talented
That's a lot of yard bird baw 
Posted on 1/2/17 at 12:19 pm to Lazy But Talented
Yea buddy.
Yesterday I had 989 calories, today I will have 871+some romaine lettuce and small amount of salsa and prolly a scoop of protein in water to meet macros. Below are macros
Yesterday was 198.1, today 197.2. Was already in ketosis so not water weight. I lifted squats yesterday morning plus 1.5 hour walk with 24lbs weighted vest. Then night session was press, weighted pull-ups, weighted dips, calf raises and abs plus hour of cardio. Today was weighted walk this morning and will be tons of air dyne tonight due to weather.
Only thing I have really changed is last week I switched to my current routine which is two main lifting days. Squats in morning on Sunday plus the above Sunday afternoon. Put deads on its own day, Tuesday morning. Then db incline, rows, curls, calves, abs, rear delts on Wednesday afternoon. Might end up switching it up though and put each main lift on it's own day and just work out pretty much everyday so I have the most energy and am strongest because it's the first lift everyday. Not sure yet though because I want refeeds to come after a hard lifting session so will have to play with it some.
Did bf% yesterday and according to the calipers 9 point test I am right at 20% which is prolly really accurate from the dexa scan I had last July. I have gained about 4 lbs of lean muscle in last 6 months which is pretty good for somebody that has lifted as long as I have. So gonna have to stick to this longer than I wanted as I need get to 10% or below before I lean bulk.
Yesterday I had 989 calories, today I will have 871+some romaine lettuce and small amount of salsa and prolly a scoop of protein in water to meet macros. Below are macros
Yesterday was 198.1, today 197.2. Was already in ketosis so not water weight. I lifted squats yesterday morning plus 1.5 hour walk with 24lbs weighted vest. Then night session was press, weighted pull-ups, weighted dips, calf raises and abs plus hour of cardio. Today was weighted walk this morning and will be tons of air dyne tonight due to weather.
Only thing I have really changed is last week I switched to my current routine which is two main lifting days. Squats in morning on Sunday plus the above Sunday afternoon. Put deads on its own day, Tuesday morning. Then db incline, rows, curls, calves, abs, rear delts on Wednesday afternoon. Might end up switching it up though and put each main lift on it's own day and just work out pretty much everyday so I have the most energy and am strongest because it's the first lift everyday. Not sure yet though because I want refeeds to come after a hard lifting session so will have to play with it some.
Did bf% yesterday and according to the calipers 9 point test I am right at 20% which is prolly really accurate from the dexa scan I had last July. I have gained about 4 lbs of lean muscle in last 6 months which is pretty good for somebody that has lifted as long as I have. So gonna have to stick to this longer than I wanted as I need get to 10% or below before I lean bulk.
Posted on 1/2/17 at 12:23 pm to tunechi
Well doing the diet we are doing( high protein, no fat, no carbs essentially) you only really have the following choices
Chicken breast
Turkey breast
Pork tenderloin filet(only small amounts)
White fish or tuna
Crab
Shrimp
Egg whites
96-97% lean ground beef(drained and rinsed)
99% lean ground turkey and chicken
97% lean ground buffalo
Veal
Plus green veggies. Diet sucks but like a true fat fast works miracles on body comp in short amounts of time.
Chicken breast
Turkey breast
Pork tenderloin filet(only small amounts)
White fish or tuna
Crab
Shrimp
Egg whites
96-97% lean ground beef(drained and rinsed)
99% lean ground turkey and chicken
97% lean ground buffalo
Veal
Plus green veggies. Diet sucks but like a true fat fast works miracles on body comp in short amounts of time.
Posted on 1/2/17 at 12:45 pm to lsu777
No almond flour/coconut flour concoctions for me for the month of January. And no Halo Top (that will start today, because last night I had some) for the rest of January, either.
Posted on 1/2/17 at 12:55 pm to Darla Hood
That's awesome darla. I understand why those on paleo or Keto eat those things but in general they are not conducive to fat loss and are more just a way of sweetening up those diets. It's fine if you are just trying to maintain but if you are actively trying to lose they don't help at all.
Posted on 1/2/17 at 1:30 pm to lsu777
I've always thought it strange when people abuse those things to make sweets and stuff. Once in a while as a treat, sure, or making an almond flour pizza once in a while or something makes sense. But some of the paleo instagrammers I used to follow would make "paleo" brownies and cupcakes and shite at least weekly. Silly, imo.
This post was edited on 1/2/17 at 1:31 pm
Posted on 1/2/17 at 1:33 pm to lsu777
Anybody have a solid, simple keto garlic wing sauce recipe
Thanks for the Pizza Hut rec btw, darla
Thanks for the Pizza Hut rec btw, darla
Posted on 1/2/17 at 1:50 pm to tunechi
Posted on 1/2/17 at 2:10 pm to Hulkklogan
Yea people that do that kiss the boat when it comes to pallet changes and cravings. One of the great things about a strict diet especially one like strict Keto/whole 30/strict paleo that is very low sugar is eventually your pallet adjust and your body purges the toxins from the sugar and you stop craving that kind of stuff. That's why all protein shake diets like the velocity diet work so well, after a while you stop craving cheesecake and start chicken.
Posted on 1/2/17 at 2:26 pm to lsu777
Eating all my calories for dinner. Haven't eaten yet today.
About to go grab some steps. Hopefully this rain holds off.
Posted on 1/2/17 at 3:00 pm to lsu777
I can't wait for my pallet to muthafrickin adjust
Posted on 1/2/17 at 3:14 pm to tunechi
If you aren't going super strict then it's never going to. No sugar, sugar substitute or anything that is relatively sweet. Also no carbs what's so ever except extremely green veggies. Do that for 30 days and it will adjust. Have to essentially be zero carbs.
Posted on 1/2/17 at 3:30 pm to lsu777
I'm doing <25 carbs a day. No sugar substitutes or diet drinks or anything
Just started yesterday though
Just started yesterday though
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