re: PuttaDaForkDown v2.0

Are eggs allowed?

I want to say yes, but all meat takes a ton of planning for me. On the other hand, I'm curious & like doing random challenges. So...I could be in!

I would destroy an all meat diet if someone would buy and prepare my food for me. Sounds like heaven.

2000 calories of meat for 30 days sounds pricey, but I'm not really sure.

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I'd get so tired of eating it that I'd probably stop eating much. Money saving!

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mmm hmmm

The rapid fat loss handbook by Lyle McDonald is pretty much just meat and a little green veggies(no more than 20g carbs a day). It sucks though cause you are trying to eat no more than 20g fat a day either. So for example a male @200lbs and 20% bf would eat 200g protein a day, no more than 20g carbs, no more than 20g fat plus 5g min of fish oil which don't count towards the 20g. Sucks arse but your u lose crazy amounts of fat and after two weeks you start getting a free meal and a refers meal every week that you eat carbs with after working out, but can only do the diet for 6 weeks before taking a break. Below 15% bf and the diet gets crazy hard.

His extreme rapid fatloss diet is worse as it's the above except no veggies and a minimum of 4 hours of walking or lifting everyday and no regress. Only do it for 4 or 5 days though but people have been losing a legit 4-5lbs of fat mass in that time.

So for all you guys saying you would love a just meat diet, have at it. The book of in my if folder on my google drive linked I the original post.

Sry, been away...Sure eggs, bacon, meat. No veggies, no carbs, no excuses. Heavy whipping cream e my guest.

I refer you to these links of overeating funness.
LINK

I usually eat around $3 or so a pound. Every two weeks I'll spring for a very nice ribeye these days and a chuck roast for steaks a week or so. I can get it down to $30 a week for one person, so costs really isn't a big deal.

Thanks, I wont stay up there long though.

I picked again the belch and Idaho and Ark st. wrecked. I hope Army comes out even though N. Texas is CUSA and will make a game of it.

If schedule is an issue go toa reverse pyramid training program and lift 2 days a week, 30-40 min tops.

Day 1-verticals

Squat- set1-4-6 reps, set 2-8-10, set 3-10-12
Shoulder press- 3 sets same structure
Weighted chins-2 sets
Body weight dips-2 sets

3 min rest on squats and press, 1-2 on the rest


Day 2-horizontals
Deadlifts-1 all out set
Bench-3 sets, same structure as squats
Heavy rows- pick a variation, seal rows is best, 2 sets all out
Barbell curls-2 sets

Add rest pause or forced reps on the end of the last two exercises if you feel it's needed. Keep it short and intense. Drop the dips and curls if pressed for time. Overall just concentrate on getting stronger on the first two lifts each day, even if that means just getting an extra rep on the last set over the prior week. Keep it simple and enjoy the benefits of lifting.

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I refer you to these links of overeating funness.

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Reading about drinking chicken fat is making me wish I'd never been born. So nauseated now.

I read that right before bed, and had to actually force myself to think happy thoughts so I'd stop feeling like I was going to barf. Lol. I'm better this morning, but never going back to that link!

Reading about other people doing it was enough to make me want to die!