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re: Low carb dessert options to have at home
Posted on 8/22/12 at 10:19 pm to Robot Santa
Posted on 8/22/12 at 10:19 pm to Robot Santa
Greek yogurt
0
Posted on 8/22/12 at 10:49 pm to Hulkklogan
quote:
Ya'll just be careful with the Atkins bars and products. They're known to cause stalls if consumed fairly often.
Browsing some of the forums, a lot of people agree. They throw "3 net carbs" on the front of the package, but the fine print says they have 18g total carbs, which is about enough to throw you out of induction.
Posted on 8/22/12 at 11:04 pm to THRILLHO
seems the main issue with hidden carbs is coming from the bars and not the premade shakes. I did a quick search and all the attention was on the bars. Regardless, I am now weary of drinking the shakes for breakfast.
Posted on 8/22/12 at 11:26 pm to LSUZombie
Are you subtracting fiber and protein from the total carb count when you map out the day's carbs?
I'm pretty sure they want you to do that. I did that when I was in induction.
I'm pretty sure they want you to do that. I did that when I was in induction.
Posted on 8/23/12 at 1:39 am to BRgetthenet
They have a lot of fiber, sure, and sugar alcohols, which are also supposed to be thrown out.. but they are notorious for causing stalls.
Posted on 8/23/12 at 8:43 am to LSUZombie
frozen grapes
Posted on 8/23/12 at 8:49 am to LSUZombie
I'll check at home this afternoon for a low carb cheesecake recipe that is pretty good. It has about 3 carbs per slice...whip up some heavy whipping cream or use Redi-Whip from the can and it's pretty damn good.
Posted on 8/23/12 at 9:06 am to LSUZombie
Philadelphia Cream Cheese
mix up a little splenda, cream cheese and whatever flavor crystal light... not bad..
mix up a little splenda, cream cheese and whatever flavor crystal light... not bad..
Posted on 8/23/12 at 9:11 am to LSUZombie
Take half of a cantalope and fill the middle with walnuts and some berries
Posted on 8/23/12 at 9:52 am to LSUZombie
I tried these sugar-free forgotten cookies a few weeks ago.
No where near as good as the real thing, but if you were really desperate for a sweet, might help.
I was thinking of trying another extract besides vanilla. In this recipe, 1 tsp seems like a lot so I might even cut back on that a bit.
No where near as good as the real thing, but if you were really desperate for a sweet, might help.
I was thinking of trying another extract besides vanilla. In this recipe, 1 tsp seems like a lot so I might even cut back on that a bit.
Posted on 8/23/12 at 10:22 am to LSUZombie
Completely forgot this recipe....
Mug Cake
2 Tlbs. Almond flour
1 1/2 T xylitol
1 Tlbs. cocoa powder, heaping
1 egg
3 Tlbs. half and half or cream
1 Tlbs. butter
Splash of Vanilla extract
1 large coffee mug
Mix all dry ingredients in mug, add egg and blend thoroughly. Add milk, oil and vanilla and mix. Place in 1000 watt microwave for 90 sec. Do not cover mug. Cake will rise. Let cool and place on plate. Add a little whipped cream to top
Mug Cake
2 Tlbs. Almond flour
1 1/2 T xylitol
1 Tlbs. cocoa powder, heaping
1 egg
3 Tlbs. half and half or cream
1 Tlbs. butter
Splash of Vanilla extract
1 large coffee mug
Mix all dry ingredients in mug, add egg and blend thoroughly. Add milk, oil and vanilla and mix. Place in 1000 watt microwave for 90 sec. Do not cover mug. Cake will rise. Let cool and place on plate. Add a little whipped cream to top
Posted on 8/23/12 at 12:22 pm to LSUZombie
Yogurt, fruit, whip cream
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