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Message
Keto Quiche - I guess - with photos
Posted on 7/7/21 at 4:00 pm
Posted on 7/7/21 at 4:00 pm
Something different and good too.
Keto Quiche
I used things I had in the refrigerator - nothing special
Need:
1 Onion, sliced
4 Mushrooms, sliced
6-10 slices Deli Black Forest Ham
3/4 cup Broccoli (Thawed from frozen)
4 Eggs
4 slices Provolone Cheese
1/3 cup Monterrey Jack cheese
4 slices Swiss Cheese
3 Baby Bella Cheeses
1/4 cup parmesan cheese
2 Tablespoons butter
Salt and black pepper
Did not use the cheddar cheese shown
Mushrooms are not in the photo
Preheat oven to 350 degrees F. The quiche will be cooked in an oven proof no stick skillet
Slice onion and sauté in butter with black pepper
Prep mushrooms.
and sauté with onions
Cut up and add ham and continue sauté until ham is hot.
Add broccoli
Add a lid and continue cooking until the broccoli is done.
Prep cheese.
Add to pan
and stir
I Used 4 eggs
Whip eggs and pour over mixture
All components except the eggs are cooked. Cook the onions in the preheated oven until set. In this case about 20 minutes.
Pull skillet and cover with parmesan cheese.
Return skillet to oven and cook for 5 minutes, then use broiler to brown lightly
Cool for 15 minutes before slicing.
Enjoy - This makes enough for 4 servings.
Thanks for looking
Keto Quiche
I used things I had in the refrigerator - nothing special
Need:
1 Onion, sliced
4 Mushrooms, sliced
6-10 slices Deli Black Forest Ham
3/4 cup Broccoli (Thawed from frozen)
4 Eggs
4 slices Provolone Cheese
1/3 cup Monterrey Jack cheese
4 slices Swiss Cheese
3 Baby Bella Cheeses
1/4 cup parmesan cheese
2 Tablespoons butter
Salt and black pepper
Did not use the cheddar cheese shown
Mushrooms are not in the photo
Preheat oven to 350 degrees F. The quiche will be cooked in an oven proof no stick skillet
Slice onion and sauté in butter with black pepper
Prep mushrooms.
and sauté with onions
Cut up and add ham and continue sauté until ham is hot.
Add broccoli
Add a lid and continue cooking until the broccoli is done.
Prep cheese.
Add to pan
and stir
I Used 4 eggs
Whip eggs and pour over mixture
All components except the eggs are cooked. Cook the onions in the preheated oven until set. In this case about 20 minutes.
Pull skillet and cover with parmesan cheese.
Return skillet to oven and cook for 5 minutes, then use broiler to brown lightly
Cool for 15 minutes before slicing.
Enjoy - This makes enough for 4 servings.
Thanks for looking
This post was edited on 7/7/21 at 4:05 pm
Posted on 7/7/21 at 4:36 pm to MeridianDog
quote:
Keto Quiche
Looks good. You could just call it a Frittata, though.
Posted on 7/7/21 at 4:59 pm to Y.A. Tittle
Yeah, seems to be a frittata. It does look pretty good though. I'd skip the mushrooms and swap the broccoli with spinach as personal preferences.
Posted on 7/7/21 at 8:34 pm to MeridianDog
Looks good! I thought you might do something like this for the egg challenge.
And thank you for the support in the challenges. It is appreciated.
And thank you for the support in the challenges. It is appreciated.
Posted on 7/7/21 at 8:44 pm to Darla Hood
Looks good and non low cal. One tweak is I'd add the broccoli sooner since it takes a while to soften. Definitely longer than the mushrooms.
Posted on 7/7/21 at 10:07 pm to MeridianDog
quote:
Meridian Dog
That looks delicious; think I’ll try this out
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