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Message
Instant Pot Recipes - Keto or Paleo Friendly
Posted on 1/7/20 at 3:06 pm
Posted on 1/7/20 at 3:06 pm
I've noticed on this board that people are really GOOD cooks and have posted some exceptional recipes on the stickied thread. I was hoping some of you could post your favorite recipes that you make with the instant pot. I've made several different dishes with it, but I don't want to buy an instant pot cook book that only has 1-2 good recipes in it. I'd prefer hearing from the wonderful folks of Louisiana and South that are the best cooks in the world.
Thanks
- Alex
Thanks
- Alex
7
Posted on 1/7/20 at 6:16 pm to Alex_Jones
quote:
Keto or Paleo Friendly
Posted on 1/7/20 at 8:33 pm to Alex_Jones
Turkey necks.
Ingredients
Turkey necks (organic)
Louisiana crab boil (Organic)
Ingredients
Turkey necks (organic)
Louisiana crab boil (Organic)
This post was edited on 1/7/20 at 8:34 pm
Posted on 1/8/20 at 8:23 am to Alex_Jones
Almost all our Keto recipes are from LINK lots of instant pot as well.
Posted on 1/8/20 at 8:44 am to Alex_Jones
Mississippi roast.
But you don't have to buy a cook book specific to the instant pot. There are recipes all over the net. Even ones specifically, keto instant pot.
But you don't have to buy a cook book specific to the instant pot. There are recipes all over the net. Even ones specifically, keto instant pot.
Posted on 1/8/20 at 9:33 am to Alex_Jones
You can make a really good banh mi bowl with the pork in the instant pot.
Pork
2 lb pork shoulder rubbed with plenty of salt & pepper and 1 tsp of chinese five-spice
Combine ½ cup of lime juice, rice vinegar, and water each; 2 tbsp of soy sauce
Cut the pork shoulder into about 1.5 inch pieces
Put instant pot on saute and brown pork well on each side (about 3-4 minutes each side)
Add a small amount of the lime juice & vinegar mix to deglaze instant pot
Add pork back into pot and pour rest of the liquid mix; pressure cook on high for 1 hour
After 1 hour remove pork & shred; add back to pot
Pickled Veggie mixture
Peel about 4-5 medium carrots; shred
1 medium daikon radish (or 1 bunch red radish) & shred
½ white onion
Combine all veggies in bowl with:
¼ cup sugar
1 tbsp salt
1 cup water
½ cup rice wine vinegar
refrigerate for at least 1 hour
Quarter a cucumber and dice; dice jalapenos
Roughly chop cilantro, leave stems on
Serve on toasted french bread with mayo, or in bowl with jasmine rice
It's not keto, but I think everything besides the sugar in the pickled mix would fit in with paleo
Pork
2 lb pork shoulder rubbed with plenty of salt & pepper and 1 tsp of chinese five-spice
Combine ½ cup of lime juice, rice vinegar, and water each; 2 tbsp of soy sauce
Cut the pork shoulder into about 1.5 inch pieces
Put instant pot on saute and brown pork well on each side (about 3-4 minutes each side)
Add a small amount of the lime juice & vinegar mix to deglaze instant pot
Add pork back into pot and pour rest of the liquid mix; pressure cook on high for 1 hour
After 1 hour remove pork & shred; add back to pot
Pickled Veggie mixture
Peel about 4-5 medium carrots; shred
1 medium daikon radish (or 1 bunch red radish) & shred
½ white onion
Combine all veggies in bowl with:
¼ cup sugar
1 tbsp salt
1 cup water
½ cup rice wine vinegar
refrigerate for at least 1 hour
Quarter a cucumber and dice; dice jalapenos
Roughly chop cilantro, leave stems on
Serve on toasted french bread with mayo, or in bowl with jasmine rice
It's not keto, but I think everything besides the sugar in the pickled mix would fit in with paleo
This post was edited on 1/9/20 at 9:18 am
Posted on 1/8/20 at 9:38 am to laduckkiller
quote:
Almost all our Keto recipes are from LINK , lots of instant pot as well.
What are your favorites?
Posted on 1/8/20 at 11:11 am to Alex_Jones
Posted on 1/8/20 at 2:15 pm to Alex_Jones
Keto is the BEST THING EVER!!
This post was edited on 1/8/20 at 5:04 pm
Posted on 1/8/20 at 2:23 pm to 225Tyga
quote:Maybe the people who whine about it will die off first.
Cant wait for it to die off
Posted on 1/8/20 at 2:32 pm to Darla Hood
Prolly not
Posted on 1/8/20 at 2:50 pm to 225Tyga
quote:
God im so sick of the "Keto" fad. Cant wait for it to die off
It's been around for decades.
Sorry pal.
Posted on 1/8/20 at 3:04 pm to 225Tyga
quote:
God im so sick of the "Keto" fad. Cant wait for it to die off
Show us on the doll where keto touched you.
Posted on 1/8/20 at 3:11 pm to colorchangintiger
I love all these salty tears from you “Keto” experts!
Posted on 1/8/20 at 3:20 pm to 225Tyga
Keto is the New Atkins.
But Atkins first 2 stages are Keto. Keto Light
But Atkins first 2 stages are Keto. Keto Light
Posted on 1/8/20 at 3:45 pm to CarlBrutananadilews
90’s Atkins > today’s version
Posted on 1/8/20 at 4:27 pm to Darla Hood
Is it that hard to just watch your carbs? Keto people tend to like to announce that they are keto. Its what rubs people the wrong way.
Posted on 1/8/20 at 4:42 pm to bigberg2000
quote:
Is it that hard to just watch your carbs? Keto people tend to like to announce that they are keto. Its what rubs people the wrong way.
I'm sure it's a combination of things.
Anti-keto people are militant nuts too.
This post was edited on 1/8/20 at 4:43 pm
Posted on 1/8/20 at 4:48 pm to 225Tyga
quote:
God im so sick of the "Keto" fad.
quote:
I love all these salty tears
Ain't nobody cryin' here but you, Boo.
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