Blueberry crumb muffin and ice cold milk EVERY day for breakfast....good or not?

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blueberry crumb muffin

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Not healthy.

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ice cold milk

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Not healthy

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breakfast EVERY morning

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Not needed

As long as you don’t SKIP a day EVER

It’s certainly healthier than what my 5 year old eats every morning for breakfast.

Why the hell not. If you are going to blow the daily calories do it in the morning.

Let’s see:
8 oz glass of whole milk has 8 g protein (compared to 1 large egg @ only 6 g), but 12 g of sugar.

Blueberry crumb muffin: assuming you’re eating a run-of-the-mill Otis Spunkmeyer, here’s the nutrition breakdown:
Serving Size. 0.5 muffin
Total Fat. 8 g (12 %)
Saturated Fa. t1.5 g (8 %)
Cholesterol. 25 mg (8 %)
Sodium. 240 mg (10 %)
Total Carbohydrate. 28 g (9 %)
Dietary Fiber. 1 g (4 %)
Sugars. 16 g
Protein 3 g
Vitamin A 0 %
Vitamin C. 0 %
Calcium. 2 %
Iron. 6 %
Trans Fat t0 g

So if you’re eating the whole muffin & not half, you’re getting 32 g of sugar from the muffin and 12 g sugar from the milk: 44 g sugar in your brekkie, and 11 G protein.

A bag of peanut M&Ms has just 25 g of sugar and 5 g protein.

If you are making whole-wheat blueberry crumb muffins with minimal added sugar, then we’re talking about a different ballgame.