Help me understand why the left gets so triggered when someone says the election was stole

People don't like to be accused of stealing.... especially after they actually stole something

because they cannot handle the truth

Yet they were perfectly OK with claiming Russia stole the election in 2016 without a shred of evidence.

Because they know this government is illegitimate but they want to pretend otherwise. They want to desperately to believe that they are liked when the reality is that they are despised.

I don't think they would get so mad, if they didn't actually steal it or know it was stolen.

Your analogy is correct. It is like

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The lady doth protest too much, methinks

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Their overreaction shows they are guilty.

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Their overreaction shows they are guilty.

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Plus they know they are still the minority, and their ideology is still rejected.

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Yet they were perfectly OK with claiming Russia stole the election in 2016 without a shred of evidence.

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Democrat politicians were outright talking about war with Russia in public speeches.

Because the election was stolen and was a complete joke. Anyone that can’t look at the absurdity of the changes in the vote counts in a few select counties that swung the results in A few select swing states is simply void of logic. Add into the fact that this was all done in the middle of the night and this is in your face fraud. But they don’t care because they control everything from the media to the courts.

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Help me understand why the left gets so triggered when someone says the election was stole

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Man you’ve got this all wrong. It’s stolted. Past tense.

Because they are under the false impression that losing something like 65 consecutive court cases shows the fix wasn't actually in.