Rate this home workout

80 pullups and 450 pushups and situps is a shite ton of volume.

F-

well, not many can do 45 pushups or even 8 pull ups. but if you can, the rest is too long and doing all this is freaking long. I guess it depends on the person's goals. It's better than doing nothing but there are a lot better ways to work out at home

While I will guess he is in good shape, that is a awful workout plan for a normal working person.

So much wasted time.

My opinion, he needs a life.

he would be much better off using the frequency method daily instead.

If it were me, I'd break it down a little different, and add some leg workouts:

3 sets of wide pushups until failure.
3 sets of regular pushups until failure.
3 sets of elevated feet pushups until failure.
This would work different areas of the chest.

Id do the same with the pullups:

3 sets of chin ups until failure
3 sets of wide grip pullups until failure.
3 sets of regular pullups until failure.
This would work different areas of the back.

Crunches:
3 sets of bicycle crunches.
3 sets of leg lifts.
3 sets of elevated leg crunches.

Then throw in some legs:

3 sets of lunges.
3 sets of body weight squats.
3 sets of bench step ups.

Well rounded workout, but i wouldnt do it all in one day.