- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
.
Posted on 9/27/21 at 8:20 pm
Posted on 9/27/21 at 8:20 pm
(no message)
This post was edited on 11/17/22 at 7:03 pm
8
Posted on 9/27/21 at 8:24 pm to FlexDawg
Rack the weight. Breathe. Do the last rep.
I do the same thing.
I do the same thing.
Posted on 9/27/21 at 8:26 pm to FlexDawg
I’d rather not hurt myself trying to gut out a rep I just don’t have in me
My days of ego lifting are long gone
My days of ego lifting are long gone
Posted on 9/27/21 at 8:31 pm to Seuqnoc
quote:
Rack the weight. Breathe. Do the last rep.
I do the same thing.
I’ve done that with things like curls before, but I just get so disgusted with myself when it’s some kind of press, that I just get pissed and tell myself that I will not allow it next time.
This post was edited on 9/27/21 at 8:32 pm
Posted on 9/27/21 at 8:41 pm to FlexDawg
Everyone has good days and bad days. I think the main thing I’ve learned is to recognize when I’m having a good day early on and really trying to push myself on those days. There’s days where I’m just off for whatever reason and I just do what I need to do to stay on track and try to do better the next time. There’s so many things that can impact your lifts that it’s best to not get bogged down and just do what you need to do and focus on being better the next time.
Posted on 9/27/21 at 11:34 pm to Dixie Normus
Definitely this^
Get it while it’s good and let it go when it’s not. It’ll even out. Nothing to stress over.
Get it while it’s good and let it go when it’s not. It’ll even out. Nothing to stress over.
Posted on 9/28/21 at 12:47 pm to transcend
As complex is a body is, it makes sense that performance factors would have plenty of variance day to day. And when you’re progressing at a modest, steady pace as a more well-trained lifter, the increase in your mean strength levels from a week ago can easily be outweighed by a dip in your day-to-day strength levels.
So that doesn’t mean that you aren’t stronger on average than you were last week; you could simply be performing at a lower % of your peak performance than you were when you hit that lift last week. And knowing that makes it much less disheartening IMO.
So that doesn’t mean that you aren’t stronger on average than you were last week; you could simply be performing at a lower % of your peak performance than you were when you hit that lift last week. And knowing that makes it much less disheartening IMO.
Posted on 9/28/21 at 1:56 pm to FlexDawg
I generally never do, by design.
Posted on 9/28/21 at 2:00 pm to FlexDawg
ummmmm dude you are going to have that happen. period. could be to lack of sleep, stress, lack of calories etc. dont worry about that.
i personally try not to do so by design.
i personally try not to do so by design.
Posted on 9/29/21 at 1:27 am to FlexDawg
That's usually when I change things up. Different set/rep/weight combo or a different exercise.
Posted on 9/29/21 at 8:56 am to FlexDawg
I'll take it you haven't been lifting long at all. This can happen week to week. You are not programmed as a human to operated the same everyday. So many factors go in to it besides the obvious nutrition and rest. Could be stress, what you did the day before, something simple as loss of focus, or not planted correctly.
It's ridiculous to think that you gonna duplicate every workout rep for rep.
It's ridiculous to think that you gonna duplicate every workout rep for rep.
Posted on 9/29/21 at 8:57 am to Dixie Normus
quote:
Everyone has good days and bad days. I think the main thing I’ve learned is to recognize when I’m having a good day early on and really trying to push myself on those days. There’s days where I’m just off for whatever reason and I just do what I need to do to stay on track and try to do better the next time. There’s so many things that can impact your lifts that it’s best to not get bogged down and just do what you need to do and focus on being better the next time.
All of this! Some days are better than others just like everyday life. I get pissed for the moment but try to kill it next time. Like someone said below me it will even out.
Posted on 9/29/21 at 9:52 am to FlexDawg
Doesn't bother me any. I just go as many as I can get that day and not worry about it.
Posted on 9/29/21 at 12:12 pm to suavecito80
quote:
Everyone has good days and bad days.
As long as you don't use it as an excuse. Progress isn't always linear but it should mostly upward. If you're continually missing your goals something is off.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News