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re: Whey Protein and the Bathroom
Posted on 8/6/21 at 9:45 am to Hu_Flung_Pu
Posted on 8/6/21 at 9:45 am to Hu_Flung_Pu
quote:
Yeah, I think it's like 250-500 calories per week added. Layne is also where I got the spreading the protein out as he cited many sources on the subject.
ive found it best to be more in the 50-100 cals per week. could be anecdotal but i will typically stop about 1-2 pounds short of my goal during a cut and begin the reverse diet. the first few weeks of the reverse diet i am still cutting weight this way all while slowly shifting my metabolism back. imo by adding 250-500 cals you are almost jumping all the way back up to your previous maintenance and could actually be in a caloric surplus.
im a numbers nerd and have all my weight v calories since early 2018 graphed out in a way where i have really learned how to manipulate my maintenance calories.
just sharing my experience.
1
Posted on 8/6/21 at 9:51 am to tzalma1
quote:
ive found it best to be more in the 50-100 cals per week
Do you mean like
week 1 - 2000 cal
week 2 - 2100 cal
week 3 - 2200 cal
or do you mean just
week 1 - 2000 cal
week 2+ - 2100 cal
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