- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Why is my HR so high on easy runs?
Posted on 5/28/21 at 9:31 am to Ingeniero
Posted on 5/28/21 at 9:31 am to Ingeniero
quote:
Just did my first "correct" HR run. 11:40/mile pace. I might blow my brains out before I go through a base building phase at that pace, but I'll give it a shot
Had to stop and walk a few times to drop it back under 160
Summer in the south is an awful time to start this type of training. Not saying you shouldn't, just that it's very difficult to keep your HR down in the heat and humidity.
I had a coach when I trained for my Ironman and they threw HR out the window for runs due to the extreme variance with temperature/conditions. Relied on the Jack Daniel's method where there are tables to show your appropriate paces. You'd run a 5k at your best pace every 4-6 weeks as a test. Then reference the table to see what your easy, tempo, 10k, half, etc. pace should be. Most runs were easy. I ran a half at ~ 8:50 a mile and my easy pace was like 10:45 for reference. You obviously still tweak if it's super hot or something. But it gives a little more freedom to not have to shut it down if your HR is 5-10 BPM faster than normal. I saw my best results with that method. The Jack Daniel's book is a great read as well. Provides you with the pace tables as well as suggested training schedules for different distances.
Posted on 5/28/21 at 9:37 am to Jon A thon
Jack Daniels can be a great post run recovery, too.
Posted on 5/28/21 at 10:09 am to Jon A thon
Yep, I've got Daniels Running Formula around here somewhere, 2nd edition I think. I might go look up the pace tables to see what he recommends and how it compares to the HR method.
To whoever said I should try a ride at my MAF HR to see how it compares, you were right on. I held <153 for a 45 minute indoor trainer ride very easily. There's a huge difference between running outside in Louisiana summer vs Zwift on one monitor, YouTube videos on the other and a big arse fan blowing on you
To whoever said I should try a ride at my MAF HR to see how it compares, you were right on. I held <153 for a 45 minute indoor trainer ride very easily. There's a huge difference between running outside in Louisiana summer vs Zwift on one monitor, YouTube videos on the other and a big arse fan blowing on you
Popular
Back to top
Follow TigerDroppings for LSU Football News