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re: Healthy Eaters Out There?
Posted on 5/20/21 at 1:53 pm to topcat88
Posted on 5/20/21 at 1:53 pm to topcat88
the wife and I stopped eating out, no Soda, no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies and a 1/2 an avocado for a healthy fat - i started at 305 in October last year, and I am 196.6 as of yesterday.
9
Posted on 5/20/21 at 2:04 pm to Thracken13
quote:
the wife and I stopped eating out, no Soda, no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies and a 1/2 an avocado for a healthy fat - i started at 305 in October last year, and I am 196.6 as of yesterday.
Hell yeah! Congrats! I made the switch in 2012 and lost 85 lbs. I'm never going back. Hope you're able to keep it up. Good luck!
Posted on 5/20/21 at 2:56 pm to Thracken13
Sounds fricking miserable... what's the point if you cut out every single thing?
Posted on 5/20/21 at 3:15 pm to Thracken13
quote:
i started at 305 in October last year, and I am 196.6 as of yesterday.
Posted on 5/20/21 at 3:40 pm to Thracken13
quote:
the wife and I stopped eating out, no Soda, no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies and a 1/2 an avocado for a healthy fat - i started at 305 in October last year, and I am 196.6 as of yesterday
I wish they made weight loss commercials like this instead of the typical “miracle” diet/exercise shite that gets all the play
Posted on 5/20/21 at 3:48 pm to Thracken13
quote:
the wife and I stopped eating out
quote:
no Booze
quote:
no real carbs
Why, so you can live an extra 5 years miserably? frick you Pal
Loser mentality
Posted on 5/20/21 at 3:50 pm to Thracken13
quote:
the wife and I stopped eating out, no Soda, no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies and a 1/2 an avocado for a healthy fat - i started at 305 in October last year, and I am 196.6 as of yesterday.
Congrats man!
I changed everything up last July after 3 months of quarantine and eating like shite (basically most of my adult life). Started at around 290 and as of yesterday I was down to 197.2. Lowest I've been in 20+ years. Goal is to get under 179 by this July.
A big baw friend of mine started his weight loss in August or September a month or so after me. He's gone from the 360's to the 250's since then.
This post was edited on 5/20/21 at 3:53 pm
Posted on 5/20/21 at 4:22 pm to Thracken13
quote:
started at 305
quote:
196.6 as of yesterday
Posted on 5/20/21 at 8:42 pm to Thracken13
quote:
the wife and I stopped eating out, no Soda, no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies
Death sounds superior to that.
Posted on 5/20/21 at 10:17 pm to Thracken13
quote:
no Booze, no Candy and no real carbs. we do a 7oz portion of lean protein for dinner, with 3 servings of veggies and a 1/2 an avocado for a healthy fat - i started at 305 in October last year, and I am 196.6 as of yesterday
Might as well die from being unhealthy if that’s the alternative. I love veggies btw
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