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re: Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
Posted on 2/17/21 at 9:48 am to holdmuh keystonelite
Sometimes. It works to help you go to sleep, but it has a half life of only around 40 minutes so it doesn't help you stay asleep. No side effects and widely studied, but you can build a tolerance.
That's a shite load of melatonin and you probably get no deep sleep.
quote:
4 beers with a 12 mg melatonin and I'm completely out without feeling drowsy when I wake up.
That's a shite load of melatonin and you probably get no deep sleep.
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