Not making any progress in weight loss

quote:

---

i binge on carbs.

---

quote:

---

I love beer...

---

quote:

---

Not making any progress in weight loss

---

quote:

---

Not making any progress in weight loss

---

Patience...

quote:

---

havent lost any weight.

---

It will come

quote:

---

dinner i binge on carbs

---

Don't do that

quote:

---

But the few times my friend invites me somewhere i end up drinking beer. I love beer

---

Avoid this friend.

This form of denial is within us all, or at least me, when I begin cuts.

You must decide.

Do you really want to lose fat?

Because if you do, then you will do what needs to be done.

It’s ok if you don’t though.

quote:

---

Boo Krewe

---

What are your goals?

You can't say you want to lose weight yet give in to every temptation.

Living clean requires discipline. I love drinking and eating. They are two of my favorite things.

But I'm almost 41 and being fit is more important for my long term health.

I still drink occasionally, but thankfully for me my food vices are all proteins like steak and ahi tuna. I can eat that shite for days and lose weight.

Lose man boobs and my fat arse gut

Impress women
Ball out on sports
And test myself

quote:

---

Don’t be a bitch

---

I tell myself this 6 times a day. Especially around this time of night when my body wants a huge bowl of Froot Loops.

No. Which is a problem

Yeah, you're going to have to make more of an effort in the kitchen and at the bar. One or two beers shouldn't hurt too much, but not every night. And binging on carbs, you will never lose weight...

You say you're going to the gym, but don't say what you're doing there. With your goals being body recomposition and "impressing women" that isn't going to happen with 30 minute casual rides on the recumbent bike. You have to push yourself and hit the compound exercises: swuat, bench, deadlift, pullups.

I have found it much easier to adhere to dietary restrictions when I know I just killed myself in the gym. It creates a mentality of discipline that carries over into the rest of your life.

Try skipping a meal once a week to offset the calorie spike. Went out one night and had some beers and ate too many carbs, skip dinner the next night. All things equal, it will help you reach a deficit.