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Message
Is there an app that helps you track workouts
Posted on 11/20/20 at 1:06 pm
Posted on 11/20/20 at 1:06 pm
I am looking for something that can track weight sets reps and suggests next increase. And then possibly tell you a day to drop set or whatever?
5
Posted on 11/20/20 at 1:50 pm to sms151t
quote:
can track weight sets reps
REPCOUNT
quote:
and suggests next increase. And then possibly tell you a day to drop set or whatever?
not REPCOUNT
Posted on 11/20/20 at 2:04 pm to sms151t
Personal training coach should have those features
Posted on 11/21/20 at 12:01 pm to sms151t
Layne Norton has a workout builder that can probably help.
Posted on 11/21/20 at 1:12 pm to sms151t
A notebook
Posted on 11/22/20 at 2:41 pm to sms151t
I use personal training coach. It has a bunch or 5/3/1 templates as well as other programs or you can create your own. You input your max lifts and it does everything else. You can tweak
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