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re: Need help figuring out max lifts: Greyskull related
Posted on 10/16/20 at 10:43 pm to StringedInstruments
Posted on 10/16/20 at 10:43 pm to StringedInstruments
Thanks! That seems about right.
I’ll add what I can on the DL until I can pull 3 reps. And go from there.
Appreciate the formula. Good to know.
I’ll add what I can on the DL until I can pull 3 reps. And go from there.
Appreciate the formula. Good to know.
Posted on 10/16/20 at 10:53 pm to Errerrerrwere
Just take the weights you did for 8 reps and start there. From there just follow the rules on adding weight that I posted in the thread.
Bust your arse on the AMRAP sets and the gains will come. Shays better to start light and set rep records.
Bust your arse on the AMRAP sets and the gains will come. Shays better to start light and set rep records.
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