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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/4/23 at 4:38 am to lsu777
Posted on 10/4/23 at 4:38 am to lsu777
Day 3 is done. I realized this morning that I've been calculating my squats off of my e1rm instead of my training max. Decided just to roll with it.
I still suck at tempo squats. I'm happy if half of my 25 reps were actually 5 seconds down.
I feel like AA is using shorter rest times than in the past and in his programs and I like it. I think in most of his programs that I've done he prescribes min 3 minutes for Squats and Deads, I always cut them down. So far I'm using his given rest times and the first 3 days have all been sub 1 hour.
I still suck at tempo squats. I'm happy if half of my 25 reps were actually 5 seconds down.
I feel like AA is using shorter rest times than in the past and in his programs and I like it. I think in most of his programs that I've done he prescribes min 3 minutes for Squats and Deads, I always cut them down. So far I'm using his given rest times and the first 3 days have all been sub 1 hour.
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