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Incredible pain in media ulnar area

Posted on 5/17/20 at 11:41 pm
Posted by rpg37
Ocean Springs, MS
Member since Sep 2008
48044 posts
Posted on 5/17/20 at 11:41 pm
Whenever I do bicep curls. Even with the curl bar, the pain is so bad. Right in the dead middle of the left ulna. Now, the "weird" part to me is the pain occurs after I done with the set...when I go into full extension to put the bar down, the torque I feel is unbearable. I have to slowly pronate my arm as much as possible to reduce the sharpness of it. Any ideas to eliminate or remove these?
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9802 posts
Posted on 5/18/20 at 5:54 am to
Stop doing the movement and rest it. Ice. NSAIDs.
Posted by Athos
Member since Sep 2016
11878 posts
Posted on 5/18/20 at 9:00 am to
Well, the brachialis attaches to the ulnar tuberosity.

But you’ve probably developed medial epicondylitis. And you’ve a practicing dumbass by continuing to lift instead of resting and recovering. Tendon issues are nothing to frick around with.
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