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Incredible pain in media ulnar area
Posted on 5/17/20 at 11:41 pm
Posted on 5/17/20 at 11:41 pm
Whenever I do bicep curls. Even with the curl bar, the pain is so bad. Right in the dead middle of the left ulna. Now, the "weird" part to me is the pain occurs after I done with the set...when I go into full extension to put the bar down, the torque I feel is unbearable. I have to slowly pronate my arm as much as possible to reduce the sharpness of it. Any ideas to eliminate or remove these?
Posted on 5/18/20 at 5:54 am to rpg37
Stop doing the movement and rest it. Ice. NSAIDs.
Posted on 5/18/20 at 9:00 am to rpg37
Well, the brachialis attaches to the ulnar tuberosity.
But you’ve probably developed medial epicondylitis. And you’ve a practicing dumbass by continuing to lift instead of resting and recovering. Tendon issues are nothing to frick around with.
But you’ve probably developed medial epicondylitis. And you’ve a practicing dumbass by continuing to lift instead of resting and recovering. Tendon issues are nothing to frick around with.
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