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re: Health and Fitness Board Strength and Conditioning program
Posted on 1/23/20 at 5:34 pm to Hu_Flung_Pu
Posted on 1/23/20 at 5:34 pm to Hu_Flung_Pu
Bench once a week with a mix of overhead press or jerks should be fine
That’s why i said accessory work is at your own discretion
That’s why i said accessory work is at your own discretion
1
Posted on 1/24/20 at 8:23 am to StraightCashHomey21
Bench is typically twice a week in a strength program. This is more of a weightlifting program.
This post was edited on 1/24/20 at 8:25 am
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