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re: Workout routine for severely out of shape 50 year old male
Posted on 12/15/19 at 6:53 pm to Maus
Posted on 12/15/19 at 6:53 pm to Maus
Greyskull or Candito LP for lifting.
Diet is everything for losing weight. What are you eating now?
Cardio, do you like longer, slower or higher intensity? If you don't know, I would just focus on getting moving at the start.
Diet is everything for losing weight. What are you eating now?
Cardio, do you like longer, slower or higher intensity? If you don't know, I would just focus on getting moving at the start.
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