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re: Zion's Strength/Stability and cause of injury
Posted on 10/19/19 at 4:29 pm to gotiger
Posted on 10/19/19 at 4:29 pm to gotiger
He’s definitely quad dominant. Hips and glutes need to be worked big time.
EDIT: I speak as a guy with 20+ years of knee issues because I’m quad dominant. PT has done wonders for me, and the focus has been hips, glutes, and hamstrings and it made all of the difference in the world.
EDIT: I speak as a guy with 20+ years of knee issues because I’m quad dominant. PT has done wonders for me, and the focus has been hips, glutes, and hamstrings and it made all of the difference in the world.
This post was edited on 10/19/19 at 4:32 pm
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