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re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 6/23/19 at 4:40 pm to Hold That Tiger 10
Posted on 6/23/19 at 4:40 pm to Hold That Tiger 10
I started my weight loss on Feb 23rd. I was 253.6 lbs. I had just turned 58 yrs. At first I just watched what I ate and in 2.5 months lost 26 lbs but stalled. Then I started keto about a month ago and have lost an additional 17 lbs, now at 210.8. Total weight loss 42.8 lbs. Goal weight is 160. The only exercise is walking, I try to get in at least 2 -3 miles four times a week. I still have a long way to go but I'm fitting in clothes much better and that's a big plus.
1
Posted on 6/23/19 at 5:16 pm to Adajax
quote:
Adajax
You should really think long and hard about adding in some lifting, you would benefit greatly from it.
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