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re: Eating for performance/RP Strength Thread
Posted on 2/11/19 at 8:11 pm to StraightCashHomey21
Posted on 2/11/19 at 8:11 pm to StraightCashHomey21
so my split today on just a normal day of how i eat with out trying to hit any numbers
30% carbs
31% fat
31% protein
i think im going low on how much i actually eat bc myfitnesspal says im only at about 1700 cals for the day.
30% carbs
31% fat
31% protein
i think im going low on how much i actually eat bc myfitnesspal says im only at about 1700 cals for the day.
1
Posted on 1/17/20 at 1:39 pm to StraightCashHomey21
Way too high on the carbs mate - get yourself some chicharones and skip the potatoes, bread 
This post was edited on 1/17/20 at 1:40 pm
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