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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 5/8/19 at 3:24 pm to GeorgeTheGreek
Posted on 5/8/19 at 3:24 pm to GeorgeTheGreek
Yeah, just cardio for now. I used to carry a lot of muscle before I completely let myself go. I want a smaller frame so I'm holding off on weights. Here are progress pics...don't tease me, the top one is from 1 year ago(about 415), the middle one is toward the end of 2nd split of duck season(about 410) which was just before I started the diet and bottom one is today
From January 29th to May 8th 402 to 289
From January 29th to May 8th 402 to 289
4
Posted on 5/8/19 at 3:45 pm to LSUsmartass
Nice man!!!!! Keep at it. Stay out of the LNSTs ys*. 
Posted on 5/8/19 at 4:09 pm to LSUsmartass
Well done; very impressive
Posted on 5/8/19 at 4:29 pm to LSUsmartass
hoooly shite man!!!!!! that's incredible. I've never seen so much progress so fast. You must be buying new clothes every 2 weeks
Posted on 5/11/19 at 6:44 pm to LSUsmartass
Well done dude
Are you eating a lot of the same things or do you switch it up? That's unbelievable progress
Are you eating a lot of the same things or do you switch it up? That's unbelievable progress
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