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re: Official Running Log/Marathon Training Thread
Posted on 8/5/19 at 12:06 pm to Black n Gold
Posted on 8/5/19 at 12:06 pm to Black n Gold
quote:
Anyone know of any 10k being ran in So LA over the next month or so? Prefer to be prior to September 15th or so.
I’m in if we can find something. The weekend of 14-15 works best for me, would be willing to travel a reasonable distance.
2
Posted on 8/6/19 at 8:33 am to TigeRoots
There is a 10k in Navarre on Oct 12th. That's a bit closer to our half than I was shooting for. If you're in, might just get some guys together to run on the Trace at race pace and gather at my house after.
Posted on 8/7/19 at 12:15 pm to TigeRoots
100 degree feels like speed session today. Did some reps, wasn’t all that bad.
4X200
4X400
4X200
Told myself the last rep of 400 that I’d go at my realistic 5K pace, considering the conditions and the fact that I was 3/4 of the way done with a workout. Ended up 6:06 pace. About what I expected.
4X200
4X400
4X200
Told myself the last rep of 400 that I’d go at my realistic 5K pace, considering the conditions and the fact that I was 3/4 of the way done with a workout. Ended up 6:06 pace. About what I expected.
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