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re: Official Running Log/Marathon Training Thread
Posted on 5/16/19 at 4:00 pm to lsucm10
Posted on 5/16/19 at 4:00 pm to lsucm10
I'd give up the sugary Red Bulls first. Sugar is the devil. Switch to sugar free Red Bull, or even better, Bang or Reign energy drinks. You can find one of those flavors that's similar to Red Bull.
12 beers over Friday to Saturday seems excessive. I'm with you on IPAs though. I'd just make sure my food intake is adjusted so that you can still enjoy your beer.
I've dropped 22 pounds since the beginning of March (188 to 166), and my beer consumption hasn't really changed much. I drink an IPA or 2 pretty much every day. What has changed is my diet (low carb, except for beer), and a commitment to running. You can't outrun a bad diet.
Lose the sugar, keep the beer. And run.
12 beers over Friday to Saturday seems excessive. I'm with you on IPAs though. I'd just make sure my food intake is adjusted so that you can still enjoy your beer.
I've dropped 22 pounds since the beginning of March (188 to 166), and my beer consumption hasn't really changed much. I drink an IPA or 2 pretty much every day. What has changed is my diet (low carb, except for beer), and a commitment to running. You can't outrun a bad diet.
Lose the sugar, keep the beer. And run.
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