re: How much ya bench? 3x per week bench workout for those trying to increase bench..

I'm super sensitive to shoulder stuff too bc I jacked my right shoulder up in December. It has put the brakes on every upper movement I have for 6 months and I still can't close grip bench.

You can always pump up the weight if you feel you need to, but I've learned (the hard ways sometimes) more isn't always better in the long run.