re: How much ya bench? 3x per week bench workout for those trying to increase bench..

I benched 315 after a year of not benching. Genetics, I guess. #loljkbutnotreally,ididandithoughtitwascool

Got a pretty easy CG bench of 355 paused last night. Gonna conserve my max effort 1rm to have room for growth. Probably had 370-375 true 1rm on CG.