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Posted on 4/1/21 at 8:21 pm to DeafJam73
W2D3
Tonight’s workout
Paused Bench Press 230 3x2
High Pin Bench Press 185 3x6
Bent Over BB Row 155 3x8
OHP 120 3x8
Lat Pulldowns 150 3x8
Tonight’s workout
Paused Bench Press 230 3x2
High Pin Bench Press 185 3x6
Bent Over BB Row 155 3x8
OHP 120 3x8
Lat Pulldowns 150 3x8
This post was edited on 4/1/21 at 8:22 pm
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