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re: Daily Strength Check-In
Posted on 7/13/20 at 2:47 pm to Dixie Normus
Posted on 7/13/20 at 2:47 pm to Dixie Normus
Overhead press 112.5 2x5 1x6
Squat 177.5 2x5 1x8
Barbell curl 65 2x10
EMOM
Overhead press 75lbs 10x5 superset with dumbebll row 25 lbs each hand
Stamina
5 rounds
x10 16kg kettlebell swings
x5 burpees
200m run
Squat 177.5 2x5 1x8
Barbell curl 65 2x10
EMOM
Overhead press 75lbs 10x5 superset with dumbebll row 25 lbs each hand
Stamina
5 rounds
x10 16kg kettlebell swings
x5 burpees
200m run
This post was edited on 7/13/20 at 3:12 pm
1
Posted on 7/13/20 at 2:58 pm to burgeman
Tricep Day.. Shitloads of pushdowns/dips.
DB Extensions: Warmups, 90x6, 95x6, 100x6
Straight Bar Cable pushdowns: 70x8, 80x8, 90x8
Bench Dips: +90x8, +110x8x2
Rope Pushdowns Hypertrophy: 50 rep dropset from 60 down to 30
DB Extensions: Warmups, 90x6, 95x6, 100x6
Straight Bar Cable pushdowns: 70x8, 80x8, 90x8
Bench Dips: +90x8, +110x8x2
Rope Pushdowns Hypertrophy: 50 rep dropset from 60 down to 30
This post was edited on 7/13/20 at 9:07 pm
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