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re: Daily Strength Check-In
Posted on 7/13/20 at 10:59 am to Bonkers119
Posted on 7/13/20 at 10:59 am to Bonkers119
Been lifting, but haven't been posting. Work has been chaos in the post-quarantine world.
Yesterday:
Squat: 200x5; 232.5x5; 262.5x5
RDL: 205 5x5
Walking lunges: 80 3x10
Yesterday:
Squat: 200x5; 232.5x5; 262.5x5
RDL: 205 5x5
Walking lunges: 80 3x10
This post was edited on 7/13/20 at 10:59 am
1
Posted on 7/13/20 at 2:47 pm to Dixie Normus
Overhead press 112.5 2x5 1x6
Squat 177.5 2x5 1x8
Barbell curl 65 2x10
EMOM
Overhead press 75lbs 10x5 superset with dumbebll row 25 lbs each hand
Stamina
5 rounds
x10 16kg kettlebell swings
x5 burpees
200m run
Squat 177.5 2x5 1x8
Barbell curl 65 2x10
EMOM
Overhead press 75lbs 10x5 superset with dumbebll row 25 lbs each hand
Stamina
5 rounds
x10 16kg kettlebell swings
x5 burpees
200m run
This post was edited on 7/13/20 at 3:12 pm
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