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re: Daily Strength Check-In
Posted on 3/5/20 at 7:49 pm to Dixie Normus
Posted on 3/5/20 at 7:49 pm to Dixie Normus
Bench: 185 2x3 1x7(Rep PR Touch and Go)
Tricep Ext: 60 4x8
Dumbbell BP: 55 4x12
Curls: 35 4x8
Front Squat 125 4x5
Already feel the increase bench volume paying off.
Tricep Ext: 60 4x8
Dumbbell BP: 55 4x12
Curls: 35 4x8
Front Squat 125 4x5
Already feel the increase bench volume paying off.
This post was edited on 3/5/20 at 7:49 pm
1
Posted on 3/6/20 at 7:21 am to Bonkers119
OHP: 105x5; 122.5x5; 140x9
Bench: 195 5x10
Lat pulls: 130 3x10
DB curls: 25 3x10
Bench: 195 5x10
Lat pulls: 130 3x10
DB curls: 25 3x10
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