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re: Daily Strength Check-In

Posted on 3/2/20 at 10:48 pm to Rep520
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18518 posts
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Posted on 3/2/20 at 10:48 pm to Rep520
Squats 3x5-245 (10)
Front Squats 5x10-175
Pause Squats 5x5-175
Ab wheel 5x10
Incline treadmill walk 17:30

Put my legs through the ringers. Feels good, man.
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Posted by Dixie Normus
Earth
Member since Sep 2013
2640 posts
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Posted on 3/3/20 at 7:23 am to DeafJam73
Bench: 210x5; 240x5; 275x6
OHP: 107.5 5x10
BB row: 165 3x10(9)
Superset BB curl (55)/hanging leg raises: 3x10
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