re: Daily Strength Check-In

quote:

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I think I'll go pinky on ring and see how it goes. Then maybe middle finger.

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Really it's about proportions. If you're 5'5, you're going to set up on a different spot than if you're 6'2 for maximum efficiency. I'm short, and I set up about a pinky width inside of the 'bands'. Someone that's 6'0 I'd imagine should generally set up with pinky just past the ring reference.

I'll say most people, in my opinion, trend to too narrow rather than too wide. Go as wide as you can; when it's uncomfortable, that's when you know you're just past where you should be.