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Started By
Message
Do you work out before or after work?
Posted on 3/26/18 at 7:56 pm
Posted on 3/26/18 at 7:56 pm
My normal day has me leaving and arriving from home at 7 a.m. and 7 p.m. Trying to find out what would be the best with my schedule. I do know that to do my entire regiment, I need about 90 minutes or else I have to reduce the intensity. I am the weekend warrior, but always find a way to hit 1-2 days in between...but, I know the body likes consistency....thoughts/suggestions?
This post was edited on 3/26/18 at 7:59 pm
47
Posted on 3/26/18 at 7:56 pm to rpg37
After
Posted on 3/26/18 at 7:57 pm to rpg37
None. I need to start back.
Posted on 3/26/18 at 7:57 pm to rpg37
I do it on my lunch break. With a family, that works best for me.
Posted on 3/26/18 at 7:58 pm to rpg37
I'd suggest going after you get to work and make an apperance. If your boss gives you any shite, threaten to go to HR with a #metoo story.
Posted on 3/26/18 at 7:58 pm to AUCE05
quote:
None. I need to start back.
Me too. I'll never be a morning person though so it will always be after and on weekends.
Posted on 3/26/18 at 8:00 pm to rpg37
No
Posted on 3/26/18 at 8:01 pm to rpg37
I tend to workout whenever my wife is at home.
Posted on 3/26/18 at 8:02 pm to rpg37
I don't work out anymore, I got my concealed carry
Posted on 3/26/18 at 8:02 pm to rpg37
After work.
Posted on 3/26/18 at 8:03 pm to rpg37
I’ve made a few attempts at early mornings and just can’t keep it up. It sounds great on paper but wearing myself out at 6am is just not realistic with my schedule. I usually hit the gym around 8pm, shower, and get in bed
Posted on 3/26/18 at 8:06 pm to rpg37
Usually before sometimes during and sometimes after.
Hope this helps, it’s good to be the boss.
Hope this helps, it’s good to be the boss.
Posted on 3/26/18 at 8:08 pm to soccerfüt
After
Posted on 3/26/18 at 8:08 pm to rpg37
45 minutes 4 morning a week. Usually get there between 545-645 am
Posted on 3/26/18 at 8:09 pm to rpg37
Walk over right at 5pm.
Posted on 3/26/18 at 8:09 pm to rpg37
I do both
I'd find a new job
quote:
My normal day has me leaving and arriving from home at 7 a.m. and 7 p.m.
I'd find a new job
Posted on 3/26/18 at 8:11 pm to rpg37
After.
Posted on 3/26/18 at 8:13 pm to rpg37
Before. I wake up at 4:30 every weekday.
Posted on 3/26/18 at 8:14 pm to rpg37
Before. Working out is the last thing I want to do when I get off
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