re: Daily CrossFit Thread: Workouts and other musings..

Workout of the Day

Partner Workout

5 Rounds

Run 1 Lap
Dual KB Front Rack Hold (53/35)
*5 Burpee penalty every time you put them down

Every run is to be performed at maximum intensity while the other partner “rests” with two kettlebells in rack position. The “resting” partner will rack the bells at the beginning of their partner’s run and will unrack them at the end of the run. 1 round consist of both partners completing a run and hold.

Unracking of kettlebells before the end of the run results in a 5 synchronized burpee penalty for every offense, to be paid at the end of the workout.










This
fricking
Sucked


I started with our purple KBs, which I think are 44lb, or something around there. After 3 rounds though my shoulders were cramping so i dropped down to 35lb KBs. I thought I was gonna hurl on the syncro burpees, had nice and understanding partners. We finished in 25:06 i think.