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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/15/20 at 1:29 pm to burgeman
Posted on 5/15/20 at 1:29 pm to burgeman
GYM IS BACK! 
Workout of the Day
00:00-12:00
M1 40” Row Sprint
M2 AMRAP 5 lIGHT KBS + 5 No Push Up Burpee
M3- Rest
(Hard effort - keep a rolling count if reps in m2 for score)
12:00-17:00
Rest and Disinfect
17:00-29:00
12 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
(Moderate effort)
Maybe I didn't scale enough but that certainly didn't feel like an onboard workout
A) 80 reps
B) 6rds + 7 reps
Workout of the Day
00:00-12:00
M1 40” Row Sprint
M2 AMRAP 5 lIGHT KBS + 5 No Push Up Burpee
M3- Rest
(Hard effort - keep a rolling count if reps in m2 for score)
12:00-17:00
Rest and Disinfect
17:00-29:00
12 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
(Moderate effort)
quote:
they will basically run everyone through an on-boarding for several weeks until they are confident the participants do not die in the first weeks back.
Maybe I didn't scale enough but that certainly didn't feel like an onboard workout
A) 80 reps
B) 6rds + 7 reps
This post was edited on 5/15/20 at 1:32 pm
1
Posted on 5/15/20 at 2:26 pm to Hulkklogan
Been MIA from the board in awhile. Been doing workouts at home with my assault bike, 20# dbs, box, jump rope and pullup/kneeup tower. Back at gym today 7 days post surgery and I almost died . . .
Full send on all movements:
5 rounds 150m sprint on air runner then 50 m walk.
Rest 3
5 rounds 200m ski sprint followed by 30 sec rest after each round
rest 3
5 rounds 500m bike sprint, 30 sec rest
rest 3
5 rounds 150m sprint on air runner then 50m walk.
Made the mistake of not timing my eating right and was about 5 hours after a meal. Crashed during the bike but gutted it through to the end .
Full send on all movements:
5 rounds 150m sprint on air runner then 50 m walk.
Rest 3
5 rounds 200m ski sprint followed by 30 sec rest after each round
rest 3
5 rounds 500m bike sprint, 30 sec rest
rest 3
5 rounds 150m sprint on air runner then 50m walk.
Made the mistake of not timing my eating right and was about 5 hours after a meal. Crashed during the bike but gutted it through to the end .
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