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Message
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Posted on 7/25/19 at 7:19 pm to CBLSU316
Workout of the Day
A.) Bench Press 5x5 Across
B.) 12 Minute AMRAP: Relay Rounds with partner
10m Contralateral Carry (OH + FR)
10 Alt KB Push Press (53/35)
10m Contralateral Carry (OH + FR)
I used 44lb KBs (20kg), partner and I got 14 rounds +1. This one hurt by the end
A.) Bench Press 5x5 Across
B.) 12 Minute AMRAP: Relay Rounds with partner
10m Contralateral Carry (OH + FR)
10 Alt KB Push Press (53/35)
10m Contralateral Carry (OH + FR)
I used 44lb KBs (20kg), partner and I got 14 rounds +1. This one hurt by the end
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