re: Vince Sant Workout Program - VShred

quote:

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This program for bulking or cutting? Moderate fat loss or extreme? Does he talk about diet in the book? Found the links on your google drive.

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the greek god program btw is more of a lean bulking program but can be used with the aggressive fat loss macros i linked above for faster fat loss 3-4 pounds a week if you go down to the 10kcals per lbs of bw. or can be used with the WSP macros for a slow fat loss or the greek god recomp settings from the second calc i linked.

the reason I say use those, they are easier to hit then trying to macro and calorie cycle like the leangains calc lays out. and its not needed to go that advanced until lower bf levels.