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re: Vince Sant Workout Program - VShred
Posted on 1/18/18 at 10:43 am to classicgold
Posted on 1/18/18 at 10:43 am to classicgold
try the greek god program. Just add squats and deads, its a good program. You are looking for more of a Recomp. If you can't find the links let me know.
3
Posted on 1/18/18 at 11:25 am to lsu777
quote:
try the greek god program.
This program for bulking or cutting? Moderate fat loss or extreme? Does he talk about diet in the book? Found the links on your google drive.
This post was edited on 1/18/18 at 11:26 am
Posted on 1/18/18 at 3:24 pm to lsu777
10-4. I was leaning towards that one, but I just wanted to be sure. Thanks for the help.
Posted on 1/22/18 at 9:22 am to lsu777
Do you suggest doing the standard routine or the MEGA training?
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