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Protein 30 mins after a workout, yay or nay?
Posted on 6/17/17 at 9:52 pm
Posted on 6/17/17 at 9:52 pm
If so, how much do you like to get?
3
Posted on 6/18/17 at 8:14 am to DudeK2
20-30 grams. Usually via a whey isolate shake.
I usually drink one 30 min before, too.
I try to get 200g per day of protein.
I usually drink one 30 min before, too.
I try to get 200g per day of protein.
This post was edited on 6/18/17 at 3:04 pm
Posted on 6/18/17 at 10:25 am to DudeK2
Yes, usually 75-100g depending on what macros I have left
Posted on 6/18/17 at 1:16 pm to DudeK2
Yay. 1 scoop of ON gold standard 30 minutes before and another within 30 minutes after a workout (24g per scoop).
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