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re: The Greyskull Methods- A Primer
Posted on 2/13/18 at 7:13 pm to Bailey25
Posted on 2/13/18 at 7:13 pm to Bailey25
I'll post something up tomorrow then when at a computer.
Stop those banded pullups though, they do nothing but get you better at banded pullups. Start doing negative chin ups slow.
Also start doing racked chins
LINK
Stop those banded pullups though, they do nothing but get you better at banded pullups. Start doing negative chin ups slow.
Also start doing racked chins
LINK
1
Posted on 2/13/18 at 8:44 pm to lsu777
Thanks man, looking forward to it and I’ll take your advice and start trying the negatives and cut back or eliminate the band assisted chins
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