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re: OT Runners: Advice needed
Posted on 4/27/17 at 8:06 am to 3nOut
Posted on 4/27/17 at 8:06 am to 3nOut
quote:
Garmin and TomTom watches have GPS that break down your run afterwards.
Just start a run on your watch, run, and stop it. It'll tell you average mile, each splits, fastest mile etc.
No, I'm talking about how you track HIIT times. Are you glancing down at your watch during the 60 second run and also on the 120 second walk? Seems difficult, especially on the run which is supposed to be at or near full exertion, if I understand HIIT correctly.
This post was edited on 4/27/17 at 8:07 am
1
Posted on 4/27/17 at 8:09 am to pigpickin
I have a quarter mile distance alert on my watch. I do a "sprint" for a quarter mile and it buzzes. Then I walk. Just pay attention to the time when walking. Hit lap again after the rest and do another quarater mile.
You can set up time or distance alerts
You can set up time or distance alerts
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