re: Fitness guru and Biggest Loser host Bob Harper has heart attack

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I hate to break it to you, but sugary fruit and grains is also "crap" - arguably worse than the fast food you were eating.

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Wrong Trump gif here.

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I hate to break it to you, but sugary fruit and grains is also "crap" - arguably worse than the fast food you were eating. If you want to try again with real non crap food, report back.

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It's not breakfast/lunch/dinner, but it is what I eat in place of junky snacks like candy bars and potato chips.

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Sometimes other fruits or vegetables outside of bananas/carrots, but point being, I am trying to introduce better foods into my diet. I would not say that I eat a great diet. Almost no one eats a truly healthy diet these days (just one coke puts you over the recommended amount of sugar per day), but it's certainly better than what it used to be. Even if I don't benefit from it, I'm not hurting myself or taking a risk the way I was with what I used to eat.