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Started By
Message
Tuesday Gainz
Posted on 7/19/16 at 5:00 am
Posted on 7/19/16 at 5:00 am
What are you baws doing today to produce some gainz? I'm working out chest and abs today.
Bench Press, dumbbell bench press, cable crossover, dumbbell butterfly, some push ups, etc. Then some crunches, sit ups, plank, kneeling cable crunches, scissor kicks, etc.
Bench Press, dumbbell bench press, cable crossover, dumbbell butterfly, some push ups, etc. Then some crunches, sit ups, plank, kneeling cable crunches, scissor kicks, etc.
21
Posted on 7/19/16 at 5:05 am to trom83
Sending a text to Lesnar's pharmacist.
Posted on 7/19/16 at 5:06 am to Jim Rockford
Posted on 7/19/16 at 6:35 am to trom83
Leg day
Posted on 7/19/16 at 6:40 am to tween the hedges
The only two things that matter: arms and abs.
Leg day is for pussies.
Leg day is for pussies.
Posted on 7/19/16 at 6:44 am to trom83
McDonalds breakfast, hold the exercise
Posted on 7/19/16 at 6:46 am to trom83
quote:
Bench Press, dumbbell bench press, cable crossover, dumbbell butterfly, some push ups, etc. Then some crunches, sit ups, plank, kneeling cable crunches, scissor kicks, etc.
Superset everything in bold with body weight parallel dips (reach failure each set). Thank me in 2 days when your chest is on FIYYYAAAAA.
Posted on 7/19/16 at 6:47 am to trom83
Jagerbombs
Posted on 7/19/16 at 6:50 am to BUGAtGOAT
As for me. Today is all HIIT and ab work.
Probably 10 rounds of treadmill sprints. (12mph 15 incline. Sprint for 10 seconds. Straddle the belt for 30. repeat till you have to reduce the speed to 10 mph.)
Jump rope 1 min, 40 mountain climbers, 1 min rest. 5 rounds.
Hanging toes to bar 10 reps followed by knees to chest 20. 4 rounds.
Walking lunges 200 reps. No breaks.
Probably 10 rounds of treadmill sprints. (12mph 15 incline. Sprint for 10 seconds. Straddle the belt for 30. repeat till you have to reduce the speed to 10 mph.)
Jump rope 1 min, 40 mountain climbers, 1 min rest. 5 rounds.
Hanging toes to bar 10 reps followed by knees to chest 20. 4 rounds.
Walking lunges 200 reps. No breaks.
Posted on 7/19/16 at 6:53 am to trom83
Deadlifts and back done this morning.
Posted on 7/19/16 at 6:59 am to tween the hedges
quote:
Leg day
Moved this bad boy to Mondays to get it out of the way first. Was finding too many excuses on Fridays
Posted on 7/19/16 at 7:07 am to trom83
catchin em all
Posted on 7/19/16 at 7:24 am to trom83
5x3 Squats
2000m row (shooting for sub 8 mins)
30 flights with 60 lb pack on stairmaster
2000m row (shooting for sub 8 mins)
30 flights with 60 lb pack on stairmaster
Posted on 7/19/16 at 7:26 am to BUGAtGOAT
quote:
(12mph 15 incline. Sprint for 10 seconds. Straddle the belt for 30. repeat till you have to reduce the speed to 10 mph.)
Make sure you keep that belt going full speed when you jump back on it. Also, make sure you post it on youtube and link it here.
Posted on 7/19/16 at 7:33 am to trom83
I hit shoulders today...think I tweaked something in my lower back deadlifting yesterday...probably taking it easy on that for a little while. Chest day tomorrow as a power move before meeting with clients
Posted on 7/19/16 at 7:35 am to trom83
Rowing then leg day. Maybe some light yoga.
Posted on 7/19/16 at 7:37 am to TexasTiger90
Did shoulders, chest, and tris earlier this morning
Posted on 7/19/16 at 7:40 am to trom83
dbell bent over row (35) 4 x 9-11
widegrp pulldown bhind neck (75) 3 x 9-11
seated cable row (30) 3 x 9-11
underhand cable pulldown (80) 3 x 9-11
barbell curl (50) 4 x 9-11
preacher curl (40) 3 x 9-11
one arm cable curl (25) 3 x 9-11
hanging leg raise 3 x 15-19
weighted crunch (25) 3 x 15-19
dbell side bend (45) 3 x 15-19
widegrp pulldown bhind neck (75) 3 x 9-11
seated cable row (30) 3 x 9-11
underhand cable pulldown (80) 3 x 9-11
barbell curl (50) 4 x 9-11
preacher curl (40) 3 x 9-11
one arm cable curl (25) 3 x 9-11
hanging leg raise 3 x 15-19
weighted crunch (25) 3 x 15-19
dbell side bend (45) 3 x 15-19
Posted on 7/19/16 at 7:49 am to trom83
Back:
Cable pull downs
Reverse grip barbell bent over rows
Deadlifts
Seated machine rows super set with cable extensions
Biceps:
Curls (preacher & hammer) superset, both machine
Dumbbell drag curls super set with cable straight bar cambered curls
Preacher Dumbbell hammer curls
Cable pull downs
Reverse grip barbell bent over rows
Deadlifts
Seated machine rows super set with cable extensions
Biceps:
Curls (preacher & hammer) superset, both machine
Dumbbell drag curls super set with cable straight bar cambered curls
Preacher Dumbbell hammer curls
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